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November
16
Sunday, 1-4pm |
Balancing
Stability and Mobility in the Hips and Spine SOLD OUT
29 Harvard
St. Brookline Village, Brookline [ $45 ]
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March 20-22, 2009
Friday 6 – 8 pm,
Sat & Sunday
11:30 am – 3:30 pm
$200 for the weekend.
Cambridge
Masonic Hall
1950 Mass
Ave.
Porter Sq.
Cambridge,
MA [+] click
for map page |
The Thread of Nectar:
The Meditative Practice of Ashtanga Vinyasa
With Richard Freeman
Ashtanga Yoga, known for both its vigor and
how it links yoga postures together into a continuous
flow, is based on a profound internal principle of alignment
and energy conjunction. This core alignment removes obstacles
to internal breath and feeling so that meditation and
insight easily arise. When its context and subtle
core are known, the Ashtanga system becomes an excellent
vehicle for therapeutic repair and avoidance of injury.
In this intensive we will learn to use Dristi, Bandha
and the continuous refinement of technique to awaken the
core of the body. We will play with the paradoxes of breathing
and the complementarity of technique to open the
central axis of the body into a universal form. Experiencing
this paradoxical heart of the Vinyasa system allows us
to practice and teach meditatively, in and from the present
moment. |
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Pre-payment in full is required at time of registration.
Refunds for cancellations up to 30 days prior to date of workshop, minus processing fee of $50.00.
No refunds for cancellations less than 30 days prior to date of weekend workshop or 7 days prior to a one day workshop.
If The Yoga Studio cancels a workshop, a full refund will be issued. Workshop registrations are non-transferable.
Our workshop policy is firm.
To Register:
Please send a check to:
The Yoga Studio
P.O. Box 1926
Cambridge, MA 02139
Questions?
info@yogastudio.org
617-566-1489
Pre-registration is strongly recommended, and is required for some workshops. Please be certain to include your name, mailing address, email address, and phone number in your inquiry or message. |
