Sunday,
May 13
3:30 – 6:00 p.m.
$45
Location:
Down Under Yoga
306 Walnut St
Newtonville, MA
more
info |
Subtle
Power: Easing Tension from the Neck and Shoulders
Few of us avoid the aches and pains of tension
in the neck and upper body. This strain can sabotage one's
yoga practice but mostly we just want it to go away! In
this class we will identify and ease common holding patterns
and misalignments and explore, actively and passively,
ways to restore peace to the upper body.
If you’re
one of those folks who carries all your worries and stress
in your neck and shoulders this workshop is for you! Think
of it! Two and half hours spent undoing those tight muscles
- aaah. |
POSTPONED
DATE TBA
3:30 – 6:00 p.m.
$45
Location:
Down Under Yoga
306 Walnut St
Newtonville, MA
more
info |
Subtle
Power: Essential Yoga Practice for 50+
As we age we gain wisdom and equanimity that is only
gained by the rich experiences of life and which leads to
graceful aging. In this class, Barbara will guide you in
a practice designed to maintain bone and muscle health,
and provide modifications and tips for students with arthritis,
balance, osteoporosis and lower back issues. |
Sunday,
June 24
1:00 – 4:00 p.m
$45
Location:
The Yoga Studio
29
Harvard St., Brookline Village, MA
register
online
|
Subtle
Power: Lumbar Spine and Sacroiliac Joint Solutions
Most of us experience some form of lower back pain
in our lives. When these problems become chronic, yoga can
be part of a strategy for changing the patterns that contribute
to the problem. This class will consist of exercises, poses
and modifications which, if practiced regularly, can reduce
discomfort and become effective management thus lessening
the occurrence of flare-ups.
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Pre-payment in full is required at time of registration.
Refunds for cancellations up to 30 days prior to date of workshop, minus processing fee of $50.00.
No refunds for cancellations less than 30 days prior to date of weekend workshop or 7 days prior to a one day workshop.
If The Yoga Studio cancels a workshop, a full refund will be issued. Workshop registrations are non-transferable.
Our workshop policy is firm.
To Register:
Please send a check to:
The Yoga Studio
P.O. Box 470421
Brookline Village, MA 02446
Questions?
info@yogastudio.org
617-566-1489
Pre-registration is strongly recommended, and is required for some workshops. Please be certain to include your name, mailing address, email address, and phone number in your inquiry or message. |
